I attribute this change to two things. First, I went from a very sedative lifestyle to a semi-active one. Going from working out never in a week to 2 or 3 times a week makes a big difference. The second thing is watching what I eat. I've cut my breakfast and lunch portions nearly in half, while eating a healthier dinner. (Sometimes.)
I was not perfect this week, and I will dare to say that I probably never will be. But it is encouraging to see those kind of numbers after just one week.
Yay! Way to go Mindy!
ReplyDeleteYou are so awesome. I had a similar bad time at the doctor last week and I am also going to try to make this a year of weights loss. I think I will try your reward idea. Thanks
P.S. I am way to chickeny to do a blog like this, so thank you for being brave and a wonderful example. I can't wait to read more.
Thanks Liz! It's the only way I could figure to keep myself accountable (besides joining WW again, and I don't have the money for that. . . ).
ReplyDeleteCongrats! That is so great for your first week! Yeah Mindy!
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