This week hasn’t been one of my better weeks, but I don’t feel bad about that. I’ve been sick for eight days now and although I’m slowly starting to feel better, I haven’t felt well enough to do any exercising this week. Last Sunday I was afraid that if I got any worse I was going to end up in the hospital with pneumonia. Luckily, I’ve gotten better since then, but I still try to hack up a lung every now and again. Sorry for the visual . . .
Regardless of how I did on the scale I will be loosing one of my iTunes downloads. Even though I feel justified for not working out this week I still want to follow through with the consequences I have in place. After all, I could have done my back exercises; they’re not aerobic and would have been fine to do later this week when I was feeling slightly better.
Alright – time to face my destiny. I’ll be back, go hum the theme song of jeopardy to yourself. Or Jaws . . . that one might be more appropriate.
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Much better than I thought it would be! 295.8! Which means I didn't loose a lot of weight (just .8 pounds), but I really thought I had gained so not too bad!
My goals for this week are to first get better so I can actually work out. Second I want to come up with some sort of menu guide so that I have some healthy options of things to eat, so I'm not just eating whatever sounds good.
My goals for this week are to first get better so I can actually work out. Second I want to come up with some sort of menu guide so that I have some healthy options of things to eat, so I'm not just eating whatever sounds good.
I have the same problem sometimes. I discovered if on Saturday or Sunday I prepare meals and put them in Tupperware dishes, usually salad with grilled chicken, soup, or stir fry, I have a meal ready and I don’t eat whatever I am craving. As for dressing I like to use Newman’s Own’s brand. They are usually very low in fat, calories, and taste good. They are a little bit more expensive, but the taste is worth it. No point of wasting money on something you don’t like. My favorites are the Light Balsamic Vinaigrette and the Low Fat Sesame Ginger. I hope you feel better.
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