Thursday, June 24, 2010

Time to Get Serious!

A friend of mine invited to to join a Weight-Loss Challenge that Rezults Fitness center is sponsoring.  Her brother did the last challenge and lost 30 pounds!  So I went to my first meeting tonight.  They have a fitness class where they talk about different things that affect weight loss and then you can work out for free at the gym.

You have to weigh-in and have your measurements taken and if you end up gaining any pounds between weeks you have to pay them a dollar per pound.  I decided that I want to get back down to my pre-back-injury weight by the end of the summer!  I'm really hoping I can do it!

Today's class talked about metabolism and ways to keep it up during the day.  One thing they suggested was to eat small meals 4-5 times a day, so that you never get hungry.  The trick is that they're small, healthy meals.

After the class I worked out at the gym for about an hour.  I've been trying to stay active without a gym but there's no good substitute for the weight machines.  I'm going to be sore tomorrow!!

So two goals: Never have to pay money because I gained weight and to get back down to 270 pounds!

-M-

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