A friend of mine invited to to join a Weight-Loss Challenge that Rezults Fitness center is sponsoring. Her brother did the last challenge and lost 30 pounds! So I went to my first meeting tonight. They have a fitness class where they talk about different things that affect weight loss and then you can work out for free at the gym.
You have to weigh-in and have your measurements taken and if you end up gaining any pounds between weeks you have to pay them a dollar per pound. I decided that I want to get back down to my pre-back-injury weight by the end of the summer! I'm really hoping I can do it!
Today's class talked about metabolism and ways to keep it up during the day. One thing they suggested was to eat small meals 4-5 times a day, so that you never get hungry. The trick is that they're small, healthy meals.
After the class I worked out at the gym for about an hour. I've been trying to stay active without a gym but there's no good substitute for the weight machines. I'm going to be sore tomorrow!!
So two goals: Never have to pay money because I gained weight and to get back down to 270 pounds!
-M-
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