Week 2

Okay, so not the best week ever.  I did loose, but not as much as I would have liked.  I lost .8 pounds.  But heck, a loss is a loss!

I have a couple of things to work on for this next week. First of all, I didn't do any walking this week, I only did my back exercises.  Those are great and necessary, but not exactly an exercise that is going to make the fat melt off my bones.  So I want to go walking at least once this week.

Secondly, I don't think I did much as far as portion control goes.  I think I ate pretty much what I wanted to.  So another goal for this week is to watch what I eat and how much I eat.

-M-